Today for fitness we went on fitnessblender.com which i thought was fun and new. In my group we had me, carter, kris, and dez
We worked on cardio and upper body. We would first do jumping jacks of a min. then use the dumbells to work on our chest
After our workout i felt sore in my arms and was slightly sweaty from the jumping jacks. One thing i would have done differently would be if i were to put it on level 5 because i found level 4 easier than i thought.
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