I really enjoyed this new way of fitness, where you take a a lap around the hub only to come back and workout your legs, arms, and abs. I found this to be a great all-round exercise.
Friday, November 22, 2013
Thursday, November 7, 2013
Tuesday, November 5, 2013
7th post
T-test time: 10.56 seconds
Push-ups: 40
Sit and reach: lv.1
Plank:
Vertical jump: heigt 212 cm jump 270 jump difference: 58 cm
Board touches: 15 touches in 30 seconds
6th post
Beep test
Ran until lv. 10.5
Head light headed and legs sore. Found myself instantly drinking water right after my run.
5th post
Extended beep test
Ran untill lv. 7.5 then did one run, then one rest untill the end.
Felt really sore near my calfs and my breath was short, throght dry and head wet from sweat.
Subscribe to:
Posts (Atom)