10th post

Beep test:

Ran up to level 11.3

T-test: time 10.12 

Pushups: 45 in a row

Board touches: 10 in one minuet 

Max vertical: 

starting height, 210 cm

Final height, 265 cm

Height difference, 55 cm

Body bridge: 2 mins and 12.58 seconds

Sit and reach: level 1

9th post

Fitness: 

I really enjoyed this new way of fitness, where you take a a lap around the hub only to come back and workout your legs, arms, and abs. I found this to be a great all-round exercise.

8th post

Youtube workout link for weight room:

Chest

http://youtu.be/jWc8gHlAkoM

Abs

http://youtu.be/MNxh7umVOZ0

7th post

T-test time: 10.56 seconds

Push-ups: 40

Sit and reach: lv.1

Plank: 

Vertical jump: heigt 212 cm jump 270 jump difference: 58 cm

Board touches: 15 touches in 30 seconds

6th post

Beep test

Ran until lv. 10.5

Head light headed and legs sore. Found myself instantly drinking water right after my run.

5th post

Extended beep test 

Ran untill lv. 7.5 then did one run, then one rest untill the end.

Felt really sore near my calfs and my breath was short, throght dry and head wet from sweat.

4th post

Tough mudder 

Felt a little sore around my arms after doing 30 pushups, dips, and v legs.

When i did the hill run i sprinted there and back, chest felt heavy abs legs a little tired.

3rd post

 Laps on the lower field (6 laps average 4 mins) 


Felt really light-headed and my chest felt like it was going to explode. I really tried to not stop for any breaks
because as soon as you stop once, you stop more often.

2nd post

First fitness day of the year for me (triple treat)

As you can see I'm red in the face and sweaty as usual...

1st post

Working out my chest:

50 dumbbell press

10 push ups as fast as i can (10.64 seconds)

50 push ups  

Felt sore in my chest for a whole week, had to really stretch out after this.

My goal

Goal is to workout and build muscle in chest and abs

Here's a link to build muscle for chest and abs

CHEST:
http://www.youtube.com/watch?v=jWc8gHlAkoM&list=WLB8ABBB24B1551C91

ABS:
http://www.youtube.com/watch?v=vkKCVCZe474&list=WLB8ABBB24B1551C91

You really feel sore and tired right after you do this and you actually do see the difference after a week or two of doing this. I know because I've done this over the summer.

first blog

Yay my first post!!!