22nd post

Run: 

Our activity today was the community run. I ran with Richard and we got lost about 15 mins in. First we went to sullivan elementary, then we went to the ymca, then went alongside hw.10 and then came back. We ran pretty much the whole time exept when we went uphill. 

Our time:

Although we ran twice the supposed time, i felt great after the run. It's been a long time since i had a long run like that and i felt so refreshed... And tired. Even though it has been a long time i felt that i improved, my overall pace improved considering the distance. Today was a great day to run. 

21st post

Capture the flag (forest):

Today for P.E we did capture the flag. I found this to not be fun and not a good workout. All i did throughout the whole class was walk around trying to find the flag. We even searched the forest for 40 mins, only to find nothing. When we came across the other players they didn't even chase us when we were in their territory.

20th post

Hill run:

In class today we went out to do the hill run instead of doing something in the gym because they told us that it wasn't very succesful plus it was a nice day.

In the end of the run i got 170 beats per min. I found it easier than i thought it would be up until we had to run up to the sidewalk. My legs weren't tired at all, the only thing that bothered me was the heat. I guess i could have run harder and sprinted every time but the heat got to me. 

19th post

Soft ball:

We had the choice of either weightroom or softball and i went with softball since the weather outside was great. I thought it was fun, but not as fun as i thought. I was just standing around most of the time waiting to catch the ball (which i did do several times) but i don't think softball is prefered if you want to get a good workout in my opinion. I think i would have had a better workout if i went to the weightroom.

18th post

Went to richmond, steveston today with my brothers and cousins. We went on the biking trails for several hours and went to a local park afterwards then went back to the harbor. We came back with smoothies and frapachinos from starbucks which my aunt and mother gave us. It was the perfect weather for a ride.

(Cousins far left and right, and the two in the middle are my brothers)

17th post

Today for fitness we went on fitnessblender.com which i thought was fun and new. In my group we had me, carter, kris, and dez

We worked on cardio and upper body. We would first do jumping jacks of a min. then use the dumbells to work on our chest

After our workout i felt sore in my arms and was slightly sweaty from the jumping jacks. One thing i would have done differently would be if i were to put it on level 5 because i found level 4 easier than i thought.

16th post

Handball:

Today we had a choice of either ultimate, handball, bocce, hockey, and volleyball. I chose handball because ithought that i would be moving a lot more than the other choices. In the first 10 minuets i started to start sweating since it was really hot in the small gym. Overall i had fun especially in the end where it started to get intence.

15th post

Today in P.E. we looked at the other band class's blogs. I looked through every single one and im really surprised at how great their blogs looked. They wrote at least 200 words, posted multiple pictures , and  even videos on their post. I can really see how much effort they put into their blogs. They even show us things that they do outside of school like, tekwondo, running, skateboarding, and even walking their dog. I now see that this is how a blog should look like and I now see that I must improve, but first I would like to say the things im doing right about my blog. First I would say that I do have lots of evidence of my work in pictures. Next, it would be that I have a good amount of post at the moment, but I know that I have to put out at least 25 post on my blog. Now, for what I need to improve on. I need to post more often with evidence, post things outside of school, and write more in every post I make from this moment on.