4th post

Tough mudder 

Felt a little sore around my arms after doing 30 pushups, dips, and v legs.

When i did the hill run i sprinted there and back, chest felt heavy abs legs a little tired.

3rd post

 Laps on the lower field (6 laps average 4 mins) 


Felt really light-headed and my chest felt like it was going to explode. I really tried to not stop for any breaks
because as soon as you stop once, you stop more often.

2nd post

First fitness day of the year for me (triple treat)

As you can see I'm red in the face and sweaty as usual...

1st post

Working out my chest:

50 dumbbell press

10 push ups as fast as i can (10.64 seconds)

50 push ups  

Felt sore in my chest for a whole week, had to really stretch out after this.

My goal

Goal is to workout and build muscle in chest and abs

Here's a link to build muscle for chest and abs

CHEST:
http://www.youtube.com/watch?v=jWc8gHlAkoM&list=WLB8ABBB24B1551C91

ABS:
http://www.youtube.com/watch?v=vkKCVCZe474&list=WLB8ABBB24B1551C91

You really feel sore and tired right after you do this and you actually do see the difference after a week or two of doing this. I know because I've done this over the summer.