13th post

Beep test: 

Got 11.5 with a rating of good compaired  to the average. Heart rate is 160 beats per min. 

Board touches: 

7 touches in 30 seconds

T-test: 

10.18 seconds

Sit and reach:

lv. 1

Puch ups: 30 

Max vertical: 

Height: 210cm

Jump: 270cm

Difference: 60cm