10th post

Beep test:

Ran up to level 11.3

T-test: time 10.12 

Pushups: 45 in a row

Board touches: 10 in one minuet 

Max vertical: 

starting height, 210 cm

Final height, 265 cm

Height difference, 55 cm

Body bridge: 2 mins and 12.58 seconds

Sit and reach: level 1