Goal is to workout and build muscle in chest and abs
Here's a link to build muscle for chest and abs
CHEST:
http://www.youtube.com/watch?v=jWc8gHlAkoM&list=WLB8ABBB24B1551C91
ABS:
http://www.youtube.com/watch?v=vkKCVCZe474&list=WLB8ABBB24B1551C91
You really feel sore and tired right after you do this and you actually do see the difference after a week or two of doing this. I know because I've done this over the summer.
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