23rd post

We did the beep test today and i scored 11.2. I didn't do as good as last time (11.5) because i haven't done the beep test in a long time. But i did do really good with the stuff we had to do after. I learned that you can do alot better if you have a goal in mind. Instead of the regular 2 mins for the body bridge i did 4 mins. I achived this because 4 mibs was my goal.