Friday, March 7, 2014

13th post

Beep test: 
Got 11.5 with a rating of good compaired  to the average. Heart rate is 160 beats per min. 

Board touches: 
7 touches in 30 seconds


T-test: 
10.18 seconds

Sit and reach:
lv. 1



Puch ups: 30 

Max vertical: 
Height: 210cm
Jump: 270cm
Difference: 60cm

2 comments:

  1. Good Job need to blog more include what you learned when doing fitness

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  2. Those are some impressive results and I like how you included digital evidence, but what did you learn on that day?

    ReplyDelete